This medley of orange, carrot, and ginger might feel gentler on your stomach than an ice-cold smoothie. Make the spinach and ginger smoothie bowl. ![]() The combo is super filling for an afternoon pick-me-up or a breakfast on the go. Note that the recipe also calls for banana, oats, and ice cubes. Who says you have to sip smoothies through a straw? This filling, nausea-busting smoothie bowl contains ginger to soothe your stomach, coconut milk to avoid potential bloat from dairy, and spinach for nutrient-dense green goodness. Make the pineapple ginger tummy-soothing smoothie. That’s a major win for anyone dealing with dehydration from puking. These bad boys can soak in up to 12 times their weight in H 2O, which helps your body stay hydrated throughout the day. This tummy-soothing smoothie also includes chia seeds. Plus, the Greek yogurt adds protein and probiotics for digestion. ![]() If you prefer a creamier ginger smoothie, this one’s for you. Make the anti-nausea morning sickness smoothie. Add in the nourishment from kale and a touch of sweetness from maple syrup (nix this if you’re dealing with gestational diabetes), and you’ve got a winning pregnancy smoothie. But it might take the edge off.īromelain, a compound in pineapple, has also been used to ease joint pain and stiffness - two common pregnancy complaints. Will it cure your morning sickness, Prolly not. Science gives ginger the green light for pregnant people feeling nauseous. These nausea-busting smoothies all contain ginger, which is known to help tummy troubles. If you feel like you’re gonna hurl, it’s best to sip slowly throughout the day rather than chugging a giant smoothie at breakfast or bedtime. Morning sickness hits everyone a little differently, but there *are* ways to find relief.
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